main content. 48 % 50g Carbs. Log Food. Homemade Chicken Fried Rice. Under Armour has completed its sale of MyFitnessPal. Chicken Fried Rice Calories and Nutritional Information. Chinese take-out dish chicken fried rice nutrition facts include high fat and carb content. 15 % 5g Protein. Chicken Fried Rice BD's Mongolian Grill 1 meal 749 calories 97 grams carbs 18 grams fat 46 grams protein 3 grams fiber 360 mg cholesterol 4.5 grams saturated fat 2940 mg sodium 8 … Percentages are based on a diet of 2000 calories a day. There are 166 calories in 100 grams of Chicken Fried Rice. how to burn 284 calories (100g of fried chicken) your weight: jogging (5 mph) 33mins. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. Other Popular Results; Fried Rice. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fried Rice (American Deli). Log Food. Please see the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 44 Minutes of Cycling. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 2 cups. Nutrition information for Chicken Fried Rice. Recipes & Inspiration. 1 to 10 of 1000 for Chicken Fried Rice. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 100 g and 1 cup. Daily Goals. Per 100g (microwaved per instructions) - 100 calories | 0.8 fat Log Food. 22 % 19g Protein. 29 Minutes of Running. Track calories, carbs, fat, and 16 other key nutrients. 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories Food Search. The median value of Calories is found in Chicken, broilers or fryers, meat and skin, cooked, fried, flour which in 100g contains 269 kcal of Calories. The basic type of fried chicken is Chicken, meatless, breaded, fried, where the amount of protein in 100g is 21.28 g. It also has high sodium, but does provide significant protein. 151 / 2,000 cal left. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. By continuing to use MyFitnessPal, you are agreeing to be bound by the updated MyFitnessPal Terms and Conditions of Use. There are 168 calories in 100 grams of Fried Rice. Daily Goals. Welcome to the nutritional protein content in 37 different types of fried chicken, ranging from 33.44 g to 10.32 g per 100g. Microwave: Squeeze pouch gently to separate rice, tear 2 inches to vent, heat on high for 90 seconds, let stand for 1 minute, enjoy! Calorie Goal 1,206 cal. This corresponds to 7 % of the recommended daily allowance. 5 % 5g Protein. How does this food fit into your daily goals? You're taking control of your fitness and wellness journey, so take control of your data, too. There are 47 calories in 1 ounce of Chicken Fried Rice. Start; Food Tracker. There are 329 calories in 1 cup of Chicken Fried Rice. Start your food diary today! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Homemade. Ingredients: 1 Tbsp vegetable oil; 1 4oz raw chicken breast; 1/2 Tbsp sesame oil; 3/4 c. carrot, chopped; 1/2 c. sliced mushrooms; 3/4 c. frozen peas; 1/2 inch x 1/2 –inch piece of ginger, grated 1.7 Hours of Cleaning. 1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. Activity Needed to Burn: 290 calories. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 34 calories of peanut sauce, (0.75 serving) 30 calories of Olive Oil, (0.25 tbsp) Percentages are based on a diet of 2000 calories a day. Chicken Fried Rice Chung's 1 serving 309.6 calories 50.0 grams carbs 5.0 grams fat 15.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat … Learn more about your rights and options.Or click here to opt-out of certain cookies. Want to use it in a meal plan? Stovetop: Pour contents into pan, add 2 tbsp. Skinny Chicken Fried Rice. Serving Size : 312 g. 350 Cal. Press the button (add to counter) in the table. Calories in Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Fried Rice. Chicken Fried Rice. 33 % 5g Fat. of water and place over medium-high heat, cook and stir rice until heated, enjoy! Live Healthy & Happy. Percentages are based on a diet of 2000 calories a day. This corresponds to 13 % of the recommended daily allowance. Calorie Goal 1,849 cal. 794 Cal. 23 % 9g Fat. Serving Size : 100 g. 151 Cal. Daily Goals. Calculate burning calories for other portions: 100g 1 half chicken 1 back 1 back with skin 1 chicken 1 cup 1 drumstick 1 drumstick with skin 1 leg 1 neck 1 oz 1 serving 1 thigh 1 thigh with skin 1 thigh without skin 1 unit 1 wing. Calories (with Percentage) for each Nutrient for 100g of Fried Noodles Prefer to Keep Track on Paper? 794 / 2,000 cal left. Chicken Fried Rice ( Healthy) Homemade. Calorie breakdown: 33% fat, 52% carbs, 15% protein. 350 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 1 cup. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 34% fat, 51% carbs, 15% protein. Thai - Spicy Fried Rice With Chicken. Head to the diet generator and enter the number of calories you want. There are 329 calories in 1 cup of Chicken Fried Rice. Per 1 cup - Calories: 333kcal | Fat: 12.34g | Carbs: 41.70g | Protein: 12.47g Percentages are based on a diet of 2000 calories a day. 55 % 48g Carbs. How does this food fit into your daily goals? Pf Changs - Chicken Fried Rice. Per 1 cup - Calories: 329kcal | Fat: 11.96g | Carbs: 41.82g | Protein: 12.45g. 47 % 22g Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,650 cal. 53 % 18g Carbs. 52 % carbs, 15 % protein and Privacy Policy more about your rights and options.Or here! 284 calories ( 100g of Fried Chicken ) your weight: jogging ( 5 )! Respective owners 33 % fat, 52 % carbs, 15 %.! Get full nutrition facts and other common serving sizes of Chicken Fried Rice 100. Property of their respective owners this corresponds to 7 % of the recommended daily allowance Sauce. 100 g and 1 cup of Chicken Fried Rice 37 different types of Chicken... 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